Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 112320 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB CrossFit 112320
Metcon (AMRAP - Reps)
6min Amrap
20 cal row/bike
12 Clean and jerks 135/95
15 box jumps 20"
3min rest
6min Amrap
15 cal row/bike
9 Clean and jerks 155/105
10 box jumps 24"
3min rest
6min amrap
10 cal row/bike
6 Clean and jerks 185/115
5 box jumps 30/24"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 22, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
214 Reps
2
Bryan
Duran
6:00 AM
191 Reps
RD1: 1 + 9 PC RD2: 1 + 2 BJ RD3: 2 + 3 PC
3
Diego
Sepulveda
4:00 PM
175 Reps
4
Seth
Davidson
12:00 PM
167 Reps
5
Omar
Novillo
7:00 PM
156 Reps
6
Javier
Navarro
6:00 AM
153 Reps
Back to 185 ! 1 + cal + 4pc 1 + cal 1 + cal + 2pc
7
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
127 Reps
Female Clients
1
Dayana
Perez
6:00 AM
179 Reps
2
Fernanda
Hussein
12:00 PM
154 Reps
1+19, 1+17, 1+16
3
Erin
West-Davidson
12:00 PM
139 Reps
85/95/105 bar
Loading...
Powered By Wodify