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Components
Tall Snatch
Power Snatch + Snatch ...
Overhead Squat
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
10-30-18 - Invictus Miami
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10-30-18
A: Tall Snatch
B: Power Snatch + Snatch Push Press + OHS (4x2+2+2 70%)
C: Overhead Squat (build to 1RM from floor)
Overhead Squat
Metcon (Time)
3 rounds
50’ handstand walk
9 overhead squats 70% of today's 1RM
500m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 22, 2022
Male Clients
Female Clients
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