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Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (18/15)
Workout
Monday
Strength
Back Squat (1RM)
Take 15 Mins to Find a 1RM.
Metcon (Time)
Row 500m
21-15-9
Toes 2 Bar
KBS 70/53
Row 500m
Accessory work
3x15-20 GHD Hip Ext
3x15-20 GHD situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 22, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 535 lbs
575 not deep enough
2
Michael
Simpson
PM WOD 4:45
1 x 1 @ 375 lbs
Failed at 385
3
John
Jennings
AM WOD 11:30
1 x 1 @ 365 lbs
3
Stephen
Johnston
PM WOD 3:30
1 x 1 @ 365 lbs
385 Fail
4
Eric
Glarborg
PM WOD 4:45
1 x 1 @ 355 lbs
Ran out of time.
5
Tim
Warner
PM WOD 3:30
1 x 1 @ 325 lbs
6
Jonathan
Jones
PM WOD 4:45
1 x 1 @ 315 lbs
7
Michael
Walsh
PM WOD 4:45
1 x 1 @ 305 lbs
8
Ryan
Katona
PM WOD 4:45
1 x 1 @ 300 lbs
Missed 305x2
9
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 295 lbs
Missed @305
9
Scott
Brooks
AM WOD 5:30
1 x 1 @ 295 lbs
Didn’t get to prior 305 lb max
10
Casey
Link
PM WOD 4:45
1 x 1 @ 285 lbs
11
Zach
Smith’
AM WOD 5:30
1 x 1 @ 275 lbs
Missed 300
12
Jason
Barnes
PM WOD 4:45
1 x 1 @ 265 lbs
13
Jason
Hoy
WOD: 6:30 AM
1 x 1 @ 255 lbs
Fatigued
14
Michael
Keller
AM WOD 5:30
1 x 1 @ 245 lbs
15
Tom
Neale
WOD: 6:30 AM
1 x 1 @ 235 lbs
16
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 220 lbs
Saw stars.
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
1 x 1 @ 255 lbs
No belt
2
Crystal
Himeur
PM WOD 3:30
1 x 1 @ 230 lbs
3
Monique
M
PM WOD 6:00
1 x 1 @ 220 lbs
4
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 195 lbs
Missed 205 twice 🤦♀️
5
Liz
Russo
PM WOD 3:30
1 x 1 @ 190 lbs
6
Elizabeth
Gomez
AM WOD 5:30
1 x 1 @ 185 lbs
6
Tessa
Rogers
PM WOD 6:00
1 x 1 @ 185 lbs
7
Jasmyn
Barros
PM WOD 4:45
1 x 1 @ 180 lbs
8
Valerie
Warner
PM WOD 3:30
1 x 1 @ 175 lbs
9
Robin
Molina
PM WOD 3:30
1 x 1 @ 170 lbs
10
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 165 lbs
Back bugging
11
Ainsley
Sauder
WOD: 6:30 AM
1 x 1 @ 160 lbs
12
KRISTIAN
FAZIO
AM WOD 5:30
1 x 1 @ 155 lbs
13
Kristina
Metge
AM WOD 5:30
1 x 1 @ 140 lbs
14
Minta
Keller
PM WOD 3:30
1 x 1 @ 135 lbs
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