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Components
Metcon
Split Jerk
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Monday means a new week! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Monday means a new week!
Metcon (Time)
50 air squats
25 DB snatches (70/50#)
50 air squats
-rest 5 min
25 pistols (alt)
50 DB snatches (50/35#)
25 pistols
Split Jerk (3,2,1,2,2,1)
Split Jerk
3 @ 50%
2 @ 55%
1 @ 60%
2 @ 55%
2 @ 60%
1 @ 65%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 22, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
20:19
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
12:40
3.51, rest 5, 3.40
2
Adriana
Morgan
Strength & Conditioning: ...
15:08
35# dumbbell
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