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Components
Front Squat
Power Snatch
Snatch High Pull
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday, November 22nd - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Monday, November 22nd
Front Squat
Front Squat
3 x 3 @ 50%
Acceleration UP!
Power Snatch
Power Snatch
5 x 2 @ 60%
Snatch High Pull
3 x 3 @ 75%
Accessory work
2 Sets
Max Hanging Leg Raises
Max Hold Back Extension
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 22, 2021
Male Clients
1
Moff
itt
Open Gym: 1:00 PM
3 x 3 @ 165 lbs
Female Clients
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