STIMULUS
LOADING: Athlete's choice. Pick a weight to use across all 4 sets. Somewhere around 50-60% of your 1RM power snatch is a solid place to be.

NOTES: No rest between sets. Use the rows as "recovery." If you break on the snatches, pick up where you left off and finish the set however you need to.

SCORE: Weight used across all sets. If you needed to strip weight, your score is your lowest weight.

STIMULUS
CONDITIONING CATEGORY: Threshold Intervals

DEVIL'S PRESS: Less than 30s. One motion from ground to overhead. No pause at the shoulder.

TOES TO BAR: 1-2 sets. Less than 30s.

DOUBLE UNDERS: Less than 30s.

FLOW: At the start of the workout you'll have 3 minutes to complete as many rounds and reps as possible of devil's presses, toes to bar, and double unders. After the 3 minute window is complete, rest 1 minute. At the 4 minute mark, begin where you left off during the first 3 minute window (if you finished 2 rounds and got 4 devil's press you'll start the next AMRAP on toes to bar). You'll continue on in this fashion for each AMRAP beginning each one where you left off in the last for all 5 rounds.

SCORE: Enter total reps for each of the 5 AMRAPS.