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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Turkey legs - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Turkey legs
Strength
EMOM X 12
Add weight every other minute as comfortable
Building to a heavy triple that you do 2 times
Min 1-4: 5 reps
Min 5-8: 4 reps
9-12: Front Squat (Heavy triple, twice)
Front Squat
Conditioning
Metcon (Time)
Cap 16
90 Wallballs 20/14
60 T2B or T2R or GHD sit ups
30 CJ 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 22, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
5PM WOD
2 x 3 @ 275 lbs
w Jim
1
Jim
Sutphin
5PM WOD
2 x 3 @ 275 lbs
1
Tyson
Stoll
12PM WOD
2 x 3 @ 275 lbs
135, 185, 225, 255, 275, failed 285
2
GREGORY
SEMONIN
Homebody/Not in class
2 x 3 @ 255 lbs
3
Mickey
MetCon
12PM WOD
2 x 3 @ 242.55 lbs
4
Halie
Donuts
12PM WOD
2 x 3 @ 240 lbs
5
Black
Steve
4 PM open gym
2 x 3 @ 205 lbs
5
Jerry
Fairchild
6:15 PM WOD
2 x 3 @ 205 lbs
Back is sore
6
Alex
Trauth
6 AM WOD
2 x 3 @ 185 lbs
6
Stephen
Dooley
4 PM open gym
2 x 3 @ 185 lbs
7
Mike
Pappas
6:15 PM WOD
2 x 3 @ 175 lbs
Arms crossed
8
Erin
Konopacke
6:15 PM WOD
2 x 3 @ 150 lbs
9
Nicole
Dailey
6:15 PM WOD
2 x 3 @ 125 lbs
9
Steve
Sokasits
5PM WOD
2 x 3 @ 125 lbs
9
Tori
Stickels
12PM WOD
2 x 3 @ 125 lbs
10
Shannon
Northrup
5PM WOD
2 x 3 @ 100 lbs
10
Stacey
Ice
4 PM open gym
2 x 3 @ 100 lbs
11
Hailey
Mallendick
5PM WOD
2 x 3 @ 95 lbs
12
Delaney
Krueger
5PM WOD
2 x 3 @ 85 lbs
12
Jennifer
Straka
5PM WOD
2 x 3 @ 85 lbs
13
Rita
Ivan
12PM WOD
2 x 3 @ 75 lbs
5 reps: 35#, 35, 55, 55, 4 reps: 60, 60, 65, 65, 3 reps: 70, 70, ...
14
Anthony
Pappas
6:15 PM WOD
2 x 3 @ 65 lbs
15
dejah
griffith
5PM WOD
2 x 3 @ 55 lbs
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