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Components
Kelly
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 112221 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
MB CrossFit 112221
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 22, 2021
Male Clients
1
Cameron
Ivory
6:00 AM
25:49
2
Xander
Saide
9:00 AM
27:31
3
Oliver
Marroquin
6:00 AM
27:52
4
bryant
wright
6:00 AM
28:02
5
Javier
Navarro
6:00 AM
28:49
6
Seth
Davidson
4:00 PM
30:40
7
Juan
Segui
9:00 AM
31:11
8
Bryan
Duran
6:00 AM
31:20
F a B named Kelly
9
Julio
Ibarra
7:00 PM
31:13
10
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
33:00
Female Clients
1
Fernanda
Hussein
12:00 PM
26:24
2
OMBRETTA
TIBERI
OUTSIDE 7:00 PM
30:49
3
Elisa
bompani
12:00 PM
31:00
Steps ups- 8 wallball
4
Private
8:00 AM
33:00
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