Whiteboard: 
Monday, November 22, 2021
Male Clients
1
Josh
Littauer
5:00 pm CrossFit
21:47
2
Rob
Helm
6:00 pm CrossFit
30:51
Leslie18:19rx
3
Eric
Leininger
12:00 PM CrossFit
31:49
4
Dontae
Smiley
12:00 PM CrossFit
34:41
5
Amir
Ehrmann
6:00 pm CrossFit
40:54
24 rounds
6
Marc
Jones
7:00 am CrossFit
23:46
5x20#, 1xHSPU, 1x95# - 30rnds (hamstring issue)
7
Mickey
$ Admony
8:00 PM CrossFit
25:07
165/PU/20#
8
David
Guerra
12:00 PM CrossFit
25:28
185# / 20# WB / HR PU: 5,3,1
9
Mark
Brooks
5:00 am CrossFit
26:56
185#; Push Ups; 20# ball
10
Alex
De Chermont
6:00 am CrossFit
28:30
21 rounds - 5 wall balls 3 dun bells and 1 clean
11
Mickey
$ Admony
5:00 pm CrossFit
28:42
185#/PU/20#
12
Jason
Pavelka
6:00 am CrossFit
29:20
155 clean, 35 DB press
13
Reid
Landry
5:00 pm CrossFit
29:52
Intermediate
14
Noel
Janacek
6:00 am CrossFit
30:15
20#, 3@30/25 DB Press, 155.
15
Harikrishna
Siliveri
5:00 pm CrossFit
30:38
14 WB and 30 Wallwalks
16
Sudheer
Reddy
5:00 pm CrossFit
32:04
135# BB, 14# WB, HSPU’s
17
Private
 
6:00 am CrossFit
33:01
18
Jeff
Carenza
6:00 am CrossFit
33:12
135 x 15/125 x 15; 20lb WB ; 30lb DB press
19
Antonio
Perez
8:00 PM CrossFit
34:35
20
Rocky
Mattela
5:00 pm CrossFit
35:00
115 with 14lbs wall balls
21
John
Curl
6:00 am CrossFit
36:11
20 / 35 # DB Press / 155# Clean
22
Peter
Neang
12:00 PM CrossFit
36:28
185lbs
23
Nick
Cortes
8:00 PM CrossFit
37:15
155#, 14 ball, HSPUs
24
Thomas
Wright
12:00 PM CrossFit
37:25
225# // 3-2-1 HSPU (subtract 1 HSPU rep every 10 rounds)
25
Chase
Key
5:00 am CrossFit
37:33
1 hspu / 185#
26
Private
 
5:00 am CrossFit
38:03
27
Kourtland
Hite
6:00 pm CrossFit
38:20
185 lb PC 3 HSPU
28
Jim
Eamma
6:00 pm CrossFit
38:45
165lbs, 20lbs
29
Sergio
Palazzi
5:00 pm CrossFit
38:49
#inter
30
Lotan
Stern
5:00 am CrossFit
38:55
#20 / HRPU / 185#
31
Eric
Micek
5:00 am CrossFit
38:59
135lbs clean, 1 strict handstand, 5 20lbs wall ball
32
Benjamin
Brown
5:00 pm CrossFit
39:11
185# THE REST RX
33
Hitesh
Patel
5:00 am CrossFit
39:27
2pad hspu, #115
34
Rahul
Reddy Thummala
6:00 pm CrossFit
40:00
28 full rounds + 2 power cleans 20lb medball 35lb DBs 135lb power...
35
Daniel
Russell
5:00 pm CrossFit
41:11
20lb WB. 185lb PC. 45lb SP
36
Joseph
Pina
6:00 pm CrossFit
44:25
155 clean, kipping HSPU, 20# wall ball Can't feel my shoulders
37
Daz
Williams
6:00 am CrossFit
0:00
DNF. Capped 40mins. 27x 185#, 27x 1 HSPU, 27x 5 20# WB
37
Nir
Nehory
5:00 pm CrossFit
0:00
185# - done 22 rounds
Female Clients
1
Rachel
Siqueira
6:00 pm CrossFit
46:30
2
Carley
Hanley
5:00 am CrossFit
21:38
box pu's / 85lbs / 14lb WB
3
Shivani
Patel
5:00 am CrossFit
23:51
14 lb wb; inverted PUs off box; 65 lb cleans
4
Stephanie
Carenza
5:00 am CrossFit
24:04
14# WB- push up- 65# clean
5
Susan
Jost
5:00 am CrossFit
24:42
beginner, #55, 10WB
6
Luz
Perez
12:00 PM CrossFit
25:45
14lb Wall-balls 3 seated Push press 85lb clean
7
Beth
Lee
12:00 PM CrossFit
25:51
10 lb WB, 15 lb strict press, 85 lb
8
Spoorthi
Gajjala
5:00 pm CrossFit
26:14
15 rounds
9
Private
 
5:00 pm CrossFit
27:10
10
Brittany
Claus
5:00 am CrossFit
29:16
90 lbs for 13 rounds, 85 lbs for remaining
11
Ellen
Fleckenstein
5:00 pm CrossFit
29:46
10# WB, inverted box PU, 85#
12
Luz
Retana
8:00 PM CrossFit
29:50
13
Neelima
Agrawal
5:00 am CrossFit
30:00
26 rounds , box pu, 65lbs
14
Kris
Fanning
7:00 am CrossFit
30:05
65# hang clran; 10# wb; partial wall walk (hastring injury)
15
Natalee
Peak
5:00 am CrossFit
30:29
115#, 1 ab mat HSPU per round
16
T
Eamma
6:00 pm CrossFit
30:37
125 LBS, 10LBS
17
Cathy
Landry
5:00 pm CrossFit
33:51
20/15 db. 65 bb. 10 wb
17
Taylor
Hoch
12:00 PM CrossFit
33:51
125lb power clean/ 3HSPU
18
Kristie
Brooks
5:00 am CrossFit
34:01
75lbs 30 hspu 15lb WB
19
Charity
Miller
7:00 am CrossFit
35:00
25 rounds completes 5 WB w/ 14lbs 5 knee push ups 1 clean 65-75lb...
20
Shannon
Poulston
6:00 pm CrossFit
40:12
115#. 35# for 10. 30# for 20
21
Sandra
Ortega
6:00 pm CrossFit
42:44
5 WB, 1 HSPU, 1 #115 clean
22
Gina
Flores
8:00 PM CrossFit
0:00
10lb. wb, walk walks (rnds 1-13), rnds 14-19, 6 push ups, 105lb c...
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