Show Workout in Full Screen
Auto Scroll Page
Components
3-Position Power Snatch
Drop Snatch
1 Snatch Pull + 1 Mid ...
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday November 22, 2020 (Weightlifting) - CrossFit Basinview
Class
(All)
Olympic Lifting Technique
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday November 22, 2020 (Weightlifting)
A: 3-Position Power Snatch
3 Sets of 1 Rep
B: Drop Snatch
4 Sets of 3 Reps
C: 1 Snatch Pull + 1 Mid Thigh Snatch
4 Sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 22, 2020
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify