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Components
Strict Nicole
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 112220 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Sunday 112220
CrossFit
Strict Nicole (AMRAP - Reps)
20 Min. AMRAP:
400m Run
Max Strict Pull-Ups
* Score = Total Pull-Ups.
Note in the comments # of pull-ups done each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 22, 2020
Male Clients
1
Nathaniel
Clark
CROSSFIT: 10:00 AM
42 Reps
6 rounds
2
Josh
Heller
CROSSFIT: 10:00 AM
30 Reps
3
Chris
Williams
CROSSFIT: 10:00 AM
28 Reps
4
Jason
Kirby
CROSSFIT: 10:00 AM
62 Reps
12,12,15,8,8,6 Kip PU
Female Clients
1
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
28 Reps
Jumping negative pull up, finished rd 6 run. No pull up
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