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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Super Sunday - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Super Sunday
Metcon (Time)
15/12 cal bike or 20/15 cal row
3 CJ 155/105
10-9-8-7-6-5-4-3-2-1
Burpee pullups
Workout Of the Week
If you missed the 5K row or the pendlay total #justshowup
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 22, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Sunday Funday
23:11
185#, bike
2
Marcus
Snell
Sunday Funday
23:58
#115 And ROW 20cals
3
Nikki
Barbell
Sunday Funday
27:19
Bike
4
Tyson
Stoll
Sunday Funday
28:07
5
Lebanese
Hercules
Sunday Funday
30:00
I should have done 155
5
Nicole
Dailey
Sunday Funday
30:00
On 4th rd & bike
6
Stacey
Ice
Sunday Funday
27:57
85 for 2 rounds then 92 ish for the rest
7
Kandy
Justice
Sunday Funday
30:00
75#, 12 cal row per rd - 1 burp pu left in rd 3, and rd 2 and 1 t...
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