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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday November 22, 2020 - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
CrossFit: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday November 22, 2020
WU:
EMOM 6
Skipping
PVC Overhead Squats
0:30/side Door Stretch
A: Metcon (AMRAP - Rounds and Reps)
EMOM 12
1 Snatch + 1 Hang Snatch
16/12 Calories
*Build through out
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
28 Double Unders
21 Dumbbell Snatches (50/35)
15 Toes to Bar
9 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 22, 2020
Clients:
Men / Women
All Clients
Clients
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