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Components
Push Press
Single Arm Dumbbell Press
Bent Arm Hang
Sled Push
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Push Press - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Push Press
Main Lift
A: Push Press (Find a heavy 1 rep)
Push Press
Accessory Work
B1: Single Arm Dumbbell Press (5 x 4-6 building if you can do 6 well!)
The Dumbbell Press
No legs!
Quality over more weight!
B2: Bent Arm Hang (5 x solid effort)
Chin over bar
Not to failure until last set!
Conditioning
C: Sled Push (5 x 1 lap)
Add weight as able to keep it moving.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 22, 2019
Male Clients
1
Lucas
Pimenta
Varsity: 4:00 PM
1 x 1 @ 165 lbs
2
Xander
Davis
Varsity: 4:00 PM
1 x 1 @ 110 lbs
Female Clients
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