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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sweat FRIDAY! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweat FRIDAY!
SWEAT WOD
GOOD MORNING BEAUTIFUL PEOPLE!
WARM-UP
Row 500 meters
50 AIR SQUATS
40 LUNGES
30 SIT-UPS
20 PUSH UPS
10 SIT-UPS
BLUE BAND STRETCH
"FAT AMY"
FOR TIME
50 AIRSQUATS
10 BURPEES
40 SIT-UPS
30 LUNGES
10 BURPEES
20 KB SWINGS 50/35
10 BURPEES
10X BEAR CRAWL (FRONT DOOR TO METAL WALL)
10 BURPEES
20 KB SWINGS
10 BURPEES
30 LUNGES
10 BURPEES
40 SIT-UPS
10 BURPEES
50 AIRSQUATS
TIME REMAINING:
Stretch
Happy Friday have an amazing weekend.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 22, 2019
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