Tempo Front Squat (Week 1 of 2)
On the Minute x 9:
1 Tempo Front Squat

Tempo:
* 5 Seconds Down
* 2 Second Pause
* Aggressively Stand

Sets 1-3: 60%
Sets 4-6: 64%
Sets 7-9: 68%

The tempo is ultimately more important than the weight on the bar - so adjust as needed to stick to the pace

These reps come from the rack, with a new set starting every minute for 9 minutes

-In this "Fight Gone Bad" style workout, you'll work for 5 minutes before resting for 1
-Looking to choose weights that allows you to complete around 15-20 reps at each station during the workout
-This works out to 75-100 reps each round