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Components
Power Clean
3 Position Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Explosive power - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Explosive power
Weightlifting
A: Power Clean (Heavy Daily Single)
Power Clean
B: 3 Position Power Clean (Below knee, above knee, mid thigh)
EMOM X 10
Use 80% of A
WOD
Metcon (Time)
(time cap 16)
Happy birthday Charlie
41 reps each of:
S2OH 125/85
Pull-ups
Ring dips |high rings|
Toes to rings or bar
^ partition any way
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 22, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5 PM WOD
1 x 1 @ 265 lbs
2
Christopher
Ice
5 PM WOD
1 x 1 @ 255.78 lbs
3
Brandon
Beefcake
5 PM WOD
1 x 1 @ 246.96 lbs
3
Mickey
MetCon
5 PM WOD
1 x 1 @ 246.96 lbs
Chase the atmosphere
4
Kaleb
Figy
5 PM WOD
1 x 1 @ 245 lbs
4
Mike
Staten
5 PM WOD
1 x 1 @ 245 lbs
5
Ricky
Pratt
12 PM WOD
1 x 1 @ 229.36 lbs
6
Eric
Wilbert
6 AM WOD
1 x 1 @ 215 lbs
6
Stephen
Hong
5 PM WOD
1 x 1 @ 215 lbs
7
Black
Steve
6 PM WOD
1 x 1 @ 205.06 lbs
8
Eric
Krogman
6 PM WOD
1 x 1 @ 185 lbs
9
Halie
Donuts
5 PM WOD
1 x 1 @ 175 lbs
10
Katie
Shaffner
6 AM WOD
1 x 1 @ 166 lbs
11
Nikki
Barbell
5 PM WOD
1 x 1 @ 155 lbs
11
Scott
Germani
12 PM WOD
1 x 1 @ 155 lbs
12
Easton
Gladney
6 PM WOD
1 x 1 @ 125 lbs
12
Stacey
Ice
5 PM WOD
1 x 1 @ 125 lbs
man i wish my belt fit
13
Sarah
Grycza
12 PM WOD
1 x 1 @ 95 lbs
14
Kandy
Justice
5 PM WOD
1 x 1 @ 90 lbs
Failed @95
15
RUTH
Rusch
6 AM WOD
1 x 1 @ 45 lbs
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