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Components
Back Squat
Back Squat
Bench Press
Bench Press
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 5 - Intensity Day - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (28/25)
Workout
Week 5 - Intensity Day
Warm-up
5 Triple Push-up Inchworms
10 GHD Hip Extensions
15 Air Squats
20 Banded Face Pulls
2 minutes 'KB on Knee' Ankle Mob
10 High Five Squats
Strength
Back Squat (Build to Heavy Single)
18 minutes
Back Squat (Build to 5RM)
7 minutes
Bench Press (Build to Heavy Single)
Bench Press
15 minutes
Bench Press (Build to 5RM)
Bench Press
5 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 22, 2019
Male Clients
1
Adam
Gelfand
12pm CrossFit
1 x 1 @ 365 lbs
1
Nate
Cobb
12pm CrossFit
1 x 1 @ 365 lbs
1
Scott
Kellner
6am CrossFit
1 x 1 @ 365 lbs
Failed 375. Try again next time. Could just be the three hours of...
2
Moyzes
Dias
6pm CrossFit
1 x 1 @ 325 lbs
2
Papi
Aka Teddy
4pm CrossFit
1 x 1 @ 325 lbs
3
Ken
Nelson
4pm CrossFit
1 x 1 @ 315 lbs
3
Robby
Tabellija
12pm CrossFit
1 x 1 @ 315 lbs
no squats today
3
Tyler
Eickmann
8am CrossFit
1 x 1 @ 315 lbs
4
Brian
Kent
4pm CrossFit
1 x 1 @ 295 lbs
4
Jake
White
6am CrossFit
1 x 1 @ 295 lbs
5
Mike
Tighe
12pm CrossFit
1 x 1 @ 285 lbs
5
Mykola
Kosenko
4pm CrossFit
1 x 1 @ 285 lbs
6
Jaimeson
Pollen
5pm CrossFit
1 x 1 @ 270 lbs
7
Eric
Otero
5pm CrossFit
1 x 1 @ 265 lbs
7
Lenny
T
6pm CrossFit
1 x 1 @ 265 lbs
8
Cedric
Crawford Jr.
6pm CrossFit
1 x 5 @ 255 lbs
8
Bill
Curci
4pm CrossFit
1 x 1 @ 255 lbs
9
Chad
Baker
12pm CrossFit
1 x 1 @ 245 lbs
9
Hipster
Carlos
6am CrossFit
1 x 1 @ 245 lbs
10
Mel
Nutter
6pm CrossFit
1 x 1 @ 235 lbs
11
Trevor
Moncrief
4pm CrossFit
1 x 1 @ 225 lbs
12
Ashish
Grover
7am CrossFit
1 x 1 @ 215 lbs
12
Michael
Liu
6am CrossFit
1 x 1 @ 215 lbs
13
Ahmed
Dahir
8am CrossFit
1 x 1 @ 205 lbs
14
Aldair
Rodriguez
8am CrossFit
1 x 1 @ 195 lbs
14
Julian
Haddad
6pm CrossFit
1 x 1 @ 195 lbs
15
Ryan
Holcombe
6pm CrossFit
1 x 1 @ 135 lbs
box squats
16
Ricardo
Costa
12pm CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Kim
McGrath
12pm CrossFit
1 x 1 @ 235 lbs
2
Lindsey
Hempy
6am CrossFit
1 x 1 @ 225 lbs
2
Ruth
Rittermann
6am CrossFit
1 x 1 @ 225 lbs
3
Janis
Green
7am CrossFit
1 x 1 @ 215 lbs
4
Lisa
Gift
5pm CrossFit
1 x 1 @ 210 lbs
5
Heather
Spears
4pm CrossFit
1 x 1 @ 205 lbs
6
Jaclyn
Morbitzer
8am CrossFit
1 x 1 @ 195 lbs
hip feeling pretty good!
6
kasey
stark
4pm CrossFit
1 x 1 @ 195 lbs
failed 205
6
Kym
Janke
4pm CrossFit
1 x 1 @ 195 lbs
7
Heather
Dunn
5pm CrossFit
1 x 1 @ 185 lbs
7
Patti
Gerckens
8am CrossFit
1 x 1 @ 185 lbs
8
Deandra
Van Houten
8am CrossFit
1 x 1 @ 175 lbs
movement only
9
Alissa
Cobb
6am CrossFit
1 x 1 @ 165 lbs
9
April
Hernandez
8am CrossFit
1 x 1 @ 165 lbs
9
Donica
Ryder ⛵️
6am CrossFit
1 x 1 @ 165 lbs
9
Gretchen
Otero
5pm CrossFit
1 x 1 @ 165 lbs
9
Theresa
Brinsa
6am CrossFit
1 x 1 @ 165 lbs
170-deeper
10
Allison
Hart
12pm CrossFit
1 x 1 @ 160 lbs
10
Becca
Chang
6pm CrossFit
1 x 1 @ 160 lbs
:)))
11
Michelle
Robidas
6am CrossFit
1 x 1 @ 155 lbs
12
Tammy
Nguyen
7am CrossFit
1 x 1 @ 147 lbs
13
Kelley
Cockerham
12pm CrossFit
1 x 1 @ 135 lbs
13
Wendy
Escalante
8am CrossFit
1 x 1 @ 135 lbs
14
Rowena
Sinclair
12pm CrossFit
1 x 1 @ 125 lbs
15
Esmeralda
Bernal
6pm CrossFit
1 x 1 @ 120 lbs
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