Whiteboard: 
Friday, November 22, 2019
Male Clients
1
Ron
Bunch
6:00 AM CrossFit
11:43
25 lb DB, 20 negative PU total
2
Justin
Callas
4:30 PM CrossFit
16:02
50# deadlifts 35# front squats/push-press 5 negatives
3
Mason
Coursey
CrossFit: 5:00 AM
17:20
35#. regular pull ups
4
Mitch
Diem
CrossFit: 5:00 AM
17:42
44 KB, plank burpees, v-ups sub’d
5
Wes
Stinchcomb
CrossFit: 5:00 AM
18:15
40lbs > 36lbs
6
Richard
Bruce
4:30 PM CrossFit
18:30
40 DB 20 on Strict PU
7
James
Elliott
CrossFit: 5:00 AM
18:45
2x26(DL),2x20(FS&PP)
8
Bruce
Fritz
Open Gym 11am - 1pm
19:26
35# DB 5 - Negative Pullups
9
ALAN
MORAN
4:30 PM CrossFit
20:12
9
Private
 
4:30 PM CrossFit
20:12
10
Sean
Donovan
Open Gym 11am - 1pm
27:22
95# Barbell, 5 pu/rd
Female Clients
1
Mary
Rice
CrossFit: 5:00 AM
10:50
Scaled for a broken foot. 10lb db, ring rows.
2
Clelia
Stevens
10:00 AM CrossFit
12:37
25#
3
Gini
Laszewski
10:00 AM CrossFit
12:55
10#. Pull ups- Slow release 4 ea
4
Jessica
Davis
4:30 PM CrossFit
13:07
25lb DB, 5 negatives
5
Amanda
Trull
CrossFit: 5:00 AM
13:44
15#, ring rows
6
Tracy
Giuffreda
CrossFit: 5:00 AM
14:11
35lbs dead lift, 20 lbs squats and press, ring rows
7
Elese
Kyle
10:00 AM CrossFit
14:52
20lb DBs/ Neg. pull-ups x5 per round
8
Brittany
Brooks
10:00 AM CrossFit
14:55
20lbs, 5 negative PU
9
Lynn
Mason
10:00 AM CrossFit
15:25
15 lb weight and banded pull ups
10
Leesa
Fritz
Open Gym 11am - 1pm
15:38
11
Kelley
Wallace
CrossFit: 5:00 AM
16:06
20 lbs DB's, ring rows
12
Jessie-Lee
Nichols
10:00 AM CrossFit
16:35
20lbs, ring rows
13
Anna
Postles
6:00 AM CrossFit
17:02
15 lb, negative PUs
14
Michelle
Whitten
CrossFit: 5:00 AM
17:22
20# db, 5 jump/strict 5 kip
15
Cathie
Weishaar
6:00 AM CrossFit
18:02
30#, 3,4,2,2 strict pull-ups
16
Alicia
Higginbotham
10:00 AM CrossFit
18:19
Rx except pull-ups. Did 10 strict
17
Trish
Eyerly
CrossFit: 5:00 AM
18:36
#15 DB, strict pu
18
Irish
Sirmons
4:30 PM CrossFit
18:58
35lbs, 5 neg
19
Liz
Gilbert
CrossFit: 5:00 AM
0:00
I did stuff.
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