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Components

KB Single Leg RDL

Metcon

Settings

Workout

11.22.19

KB Single Leg RDL (Do all three sets with different weight KB)

1 KB Single Leg RDL
5x5/leg AHAP
3x5/leg Moderate
1x15/leg Light

Metcon (AMRAP - Rounds and Reps)

20min AMRAP
10 Power Snatch
15 Wallballs
10 Burpees over bar
*rest until HR drops 15% or 90 Seconds

Tailor your weight on your barbell so you can cycle the barbell efficiently. You should be able to do a set of ten with the weight choosen. Good goal for this workout would be to complete all wallballs unbroken every time you start them. With the large amount of amount time between rounds you should be sprinting every round. Aim to finish 5 rounds

Cool Down
grab a foam roller or barbell and mash sore muscles

Whiteboard:

Friday, November 22, 2019

Male Clients