Rx+
200-m Single-Arm Farmers Carry – R (50/35 lb.)
20 Single-Arm Thrusters – L
20 Groiners
20 Single-Arm Thrusters – R
200-m Single-Arm Farmers Carry – L
2 rounds

Rx
200-m Single-Arm Farmers Carry – R (35/25 lb.)
20 Single-Arm Thrusters – L
20 Groiners
20 Single-Arm Thrusters – R
200-m Single-Arm Farmers Carry – L
2 rounds

Fitness
200-m Single-Arm Farmers Carry – R
20 Single-Arm Thrusters – L
20 Groiners
20 Single-Arm Thrusters – R
200-m Single-Arm Farmers Carry – L
2 rounds