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Turkey Toss
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, November 22, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (4/13)
Workout
WOD - Thursday, November 22, 2018
Metcon
Turkey Toss (Time)
With a partner:
100 Med Ball Plank Burpee-Chest Pass (10 ft Apart)
400m Overhead (fwd) Pass Partner Run
100 Med Ball Partner Sit-up
400m Over the Shoulder Pass Partner Run
100 Back to Back Med Ball Twists (50L/R)
400m Side Pass Partner Run
100 Partner Wall balls
400m Freestyle Pass Partner Run
Rx= (14/10)
Rx+= (20/14)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, November 22, 2018
Male Clients
1
Jason
Jones
8:30 AM CrossFit
46:59
Mike's anchor / 20# ball
1
Mike
McCleery
8:30 AM CrossFit
46:59
w/jason
2
Allan
Canales
8:30 AM CrossFit
47:48
3
Private
8:30 AM CrossFit
50:10
Female Clients
1
Andrea
Bauer
8:30 AM CrossFit
50:10
w/ Kevin; 15# slam ball
2
Brianna
Doty
8:30 AM CrossFit
50:35
2
Jessyca
Doty
8:30 AM CrossFit
50:35
3
Linnet
Orbe
9:30 AM CrossFit
38:30
With Kristen
4
Lori
Colton
9:30 AM CrossFit
43:45
ran last freestyle, partner had to leave!
5
Emily
Thaxton
8:30 AM CrossFit
44:35
partner michelle
5
Michelle
Gillespie
8:30 AM CrossFit
44:35
10# Partner with Emily :)
6
Liz
Bunker
8:30 AM CrossFit
47:40
8# ball
7
Magali
Gonzalez
8:30 AM CrossFit
47:48
50 burpees ... yay !!
8
LeAnn
Austin
8:30 AM CrossFit
48:16
8# ball, last 2 runs pass side while running, with Melissa
8
Melisa
Raney
8:30 AM CrossFit
48:16
9
Karen
Sagon
8:30 AM CrossFit
48:50
10lb
9
Linda
Wright
8:30 AM CrossFit
48:50
10lb
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