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We will have just one class Thanksgiving Day at 730am. Come burn some holiday calories before the carb overload to follow!

Metcon (Time)

Partner wod (30 minute time cap)
For time:
100 double unders
400 meter run
60 front rack lunges 95/65
100 double unders
400 meter run
60 hang clean and jerks 95/65
100 double unders
400 meter run
60 hang power snatches 95/65
100 double unders

*1x1 singles
*one partner working at a time, share reps as needed.
*both partners run each time but one can leave before dub's are finished, and can start next barbell movement before second partner returns from run.

Want to see some of these movements in action? Check out our .

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Thursday, November 22, 2018

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