Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Thanksgiving at Home WOD - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thanksgiving at Home WOD
Metcon
Metcon (Time)
5 rounds:
25 Air Squats
20 Sit-ups
15 Box Jumps (any height)
100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 22, 2018
Male Clients
Female Clients
Loading...
Powered By Wodify