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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
Happy Thanksgiving - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Happy Thanksgiving
Metcon
Metcon (Time)
Team of 4
AMRAPx25min
80 Air Squats
60 Sit-ups
40 T2B
80 Lunges
60 Burpees
40 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 22, 2018
Male Clients
Female Clients
1
Leslie
Auton
8:30AM CrossFit Class
25:00
2 + 150 - Kate, Susan, Leah
2
Emily
Wagner
8:30AM CrossFit Class
0:00
2 rounds and 105 reps
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