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Components
Thanksgiving Feast
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
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Date
Workout
Thanksgiving Day WOD - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
Thanksgiving Day WOD
Workout of the Day
Thanksgiving Feast (Time)
In Partners (Split work evenly)
Appetizer: 50 Burpees
5 Plates (Rounds) of:
50 Double or Single Unders
20 Goblet Squats (35/20, Rx+=50/35)
10 Pull-ups
5 Deadlifts Each (225/155, Rx+=80% of 1 Rep Max)
4 Plates of:
8 Handstand Push-ups
10 Box Stepovers (20/16, 35/20, Rx+=50/35)
5 Deadlifts Each
3 Plates of:
22 Wallballs (10/09, 20/14, Rx+=Heavier)
44 Sit-ups
5 Deadlifts Each
2 Plates of:
30 Alternating Dumbbell Snatches (35/20, Rx+=50/35)
20 Box Jumps (24/20, Rx+=30/24)
5 Deadlifts Each
Dessert: 50 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 22, 2018
Male Clients
1
Zach
Reeves
5:30AM CrossFit
31:25
Ash, 315DL, 50DB
2
Cameron
Reeves
5:30AM CrossFit
37:32
Jenn, 50s, 30", 315lbs
3
Frank
Garcia
5:30AM CrossFit
39:40
Old Man Jon
3
Jonathan
Larsen
5:30AM CrossFit
39:40
Frank, 315lb, bar mu, strict hspu, 25WB, 50DB
4
Tim
McHugh
5:30AM CrossFit
30:30
box handstand
5
cash
hamby
5:30AM CrossFit
30:56
jaime
6
Raine Corado
l
5:30AM CrossFit
36:26
Emily
7
jaime
zamora
5:30AM CrossFit
30:56
cash
8
luke
Rosales
5:30AM CrossFit
38:23
Seth, 30" box /hspu RX errthang else
8
Seth
McClellan
5:30AM CrossFit
38:23
Luke, 30" box HSPU
9
Michal
Morelos
5:30AM CrossFit
40:45
Hand Stand push ups scaled
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
31:25
Zachary, 225 deadlift, 70Db squats, 20" step overs by accident, 3...
2
Brooke
Silverthorn
5:30AM CrossFit
28:45
Tracy
3
Madison
Garcia
5:30AM CrossFit
30:25
Riana
3
Riana
Diegelman
5:30AM CrossFit
30:25
Maddie
4
Meg
Brown
5:30AM CrossFit
32:42
Becky
5
Emily
Nix
5:30AM CrossFit
36:26
Raine
6
Annalisa
Mayhew
5:30AM CrossFit
40:45
Deadlift 155lb; yellow band;
7
Becky
Parrish
5:30AM CrossFit
32:42
box hspu, banded pu, Meg
8
Jenn
Reeves
5:30AM CrossFit
37:32
Cam, 16" box
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