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Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thanksgiving Day 2018 Wod!! - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Thanksgiving Day 2018 Wod!!
Metcon (Time)
"Thanksgiving Day with The Girls"!
Let’s go house to house for a brief visit to each of ‘The Girls’.....
1st we’ll visit:
"Angie’s" House
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
Then we’ll go see:
"Helen"
400m Run
21 KB Swings 53/35
12 Pull Ups
From there let us go to:
"Fran’s"
21 Thrusters 95/65
After that brief visit:
"Nancy" awaits us
400m Run
15 OHS 95/65
Not to leave out
"Grace/Isabel’s" house
20 Ground to Overhead 95/65
We’ll end our visit with
"Kelly’s"
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
We hope all of you had a wonderful time visiting our "extended family members" today.
From the entire Turn 2 Staff, we wish you all the Happiest and Safest Holiday Season of all.
#gettowork
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 22, 2018
Male Clients
1
Scott
Mann
5:00 AM CrossFit
21:07
2
Coach
Jose
9:30 AM CrossFit
21:43
3
Darrin "D"
Kent
9:30 AM CrossFit
24:09
4
Espo
Espinosa
9:30 AM CrossFit
30:11
EARN THE BIRD!
5
Craig
Radke
9:30 AM CrossFit
30:42
6
Chris “Fly
Eagles Fly ...
9:30 AM CrossFit
30:02
75 LB OHS
7
Mason
Radke
9:30 AM CrossFit
31:06
Female Clients
1
Mallory
Thompson
9:30 AM CrossFit
26:46
2
Jayme
Pilon
9:30 AM CrossFit
27:03
3
Yianoula
“Nola” Warne
9:30 AM CrossFit
26:40
45# bar
4
Tawnee
West
9:30 AM CrossFit
27:09
RING ROWS, ROW, STEP UPS
5
Kenzie
Farrier
9:30 AM CrossFit
27:14
6
Josie
Spence
9:30 AM CrossFit
29:37
7
Maki
Garcia
9:30 AM CrossFit
30:18
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