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Components
Squat Clean
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161122 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (10/16)
Workout
161122
Metcon (No Measure)
E30S for 10 minutes
1 dead lift at approx 75-85%
rest 3 minutes and go right into squat cleans
Squat Clean (1 rep emom for 10 rounds)
Squat Clean
Score is heaviest single attempted anytime throughout
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, November 22, 2016
Male Clients
1
Dan
Stewart
5:00 AM WOD
1 x 1 @ 255 lbs
1
Mason
Watts
6:00 AM WOD
1 x 1 @ 255 lbs
2
Russell
Cote
4:30 PM WOD
1 x 1 @ 245 lbs
Not a pr
3
Josh
Langston
4:30 PM WOD
1 x 1 @ 235 lbs
4
Justin
Schelin
5:00 AM WOD
1 x 1 @ 215 lbs
4
Taylor
Jacobson
6:00 AM WOD
1 x 1 @ 215 lbs
5
Ryan
Michler
6:00 AM WOD
1 x 1 @ 185 lbs
6
Clark
Harrison
4:30 PM WOD
1 x 1 @ 115 lbs
7
Cody
Paletta
4:30 PM WOD
1 x 1 @ 75 lbs
8
Kannon
Ahlstrom
4:30 PM WOD
1 x 1 @ 65 lbs
Female Clients
1
Susannah
Stout
4:30 PM WOD
1 x 1 @ 165 lbs
Worked on form!
2
Shelly
Howard
4:30 PM WOD
1 x 1 @ 160 lbs
3
Olivia
Sanders
4:30 PM WOD
1 x 1 @ 150 lbs
Comin for ya 155!
4
Ann
Schelin
5:00 AM WOD
1 x 1 @ 145 lbs
Ugh-so dumb
4
Makayla
Hummer
4:30 PM WOD
1 x 1 @ 145 lbs
5
Julie
Winder
9:30 AM WOD
1 x 1 @ 140 lbs
6
Jaci
Watts
5:30 PM WOD
1 x 1 @ 135 lbs
6
Olivia
Austin
9:30 AM WOD
1 x 1 @ 135 lbs
7
Casee
Richmond
5:00 AM WOD
1 x 1 @ 125 lbs
7
McKayla
Thornley
6:00 AM WOD
1 x 1 @ 125 lbs
new PR!!!
8
Kat
Allen
5:00 AM WOD
1 x 1 @ 115 lbs
9
Shayla
Hummer
4:30 PM WOD
1 x 1 @ 105 lbs
10
Charo
Shamo
9:30 AM WOD
1 x 1 @ 95 lbs
25 DU's every minute
11
Lacie
VanDam
9:30 AM WOD
1 x 1 @ 90 lbs
12
Tricia
Michler
5:00 AM WOD
1 x 2 @ 75 lbs
12
Kimberly
Skinner
5:00 AM WOD
1 x 1 @ 75 lbs
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