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Components
Negative Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/22/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (10/17)
Workout
11/22/2016
Weightlifting
Negative Bench Press (3 Reps EOMOM for 10 Minutes )
Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
15 Burpees
10 Toes to Bar
05 Squat Cleans (115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 22, 2016
Male Clients
1
Thomas
Morales
5:30 AM CrossFit
5 x 3 @ 275 lbs
2
Anthony
Ramos
5:30 AM CrossFit
5 x 3 @ 245 lbs
3
jacob
sanchez
5:45 PM CrossFit
5 x 3 @ 185 lbs
3
kyle
lawles
5:30 AM CrossFit
5 x 3 @ 185 lbs
4
John
Elias
5:30 AM CrossFit
5 x 3 @ 155 lbs
5
Andrew
Lehmann
5:45 PM CrossFit
5 x 3 @ 135 lbs
6
BoBo
Morrow
5:45 PM CrossFit
1 x 3 @ 365 lbs
6
David
De Leon Jr.
5:30 AM CrossFit
1 x 3 @ 315 lbs
6
Heath
Dodgen
5:45 PM CrossFit
1 x 3 @ 365 lbs
6
Nate
Stroh
8:30AM CrossFit
1 x 3 @ 165 lbs
Female Clients
1
Colleen
Meredith
5:45 PM CrossFit
5 x 3 @ 185 lbs
Jacob saved my life
2
Brooke
Silverthorn
5:45 PM CrossFit
5 x 3 @ 85 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
5 x 3 @ 85 lbs
3
mattie
eldridge
5:30 AM CrossFit
5 x 3 @ 75 lbs
4
Avery
Malone
5:30 AM CrossFit
5 x 3 @ 35 lbs
5
Ashley
Reeves
5:30 AM CrossFit
4 x 3 @ 115 lbs
5
Brenna
Braddock
5:30 AM CrossFit
4 x 3 @ 115 lbs
5
Sydney
Berg
5:30 AM CrossFit
4 x 3 @ 115 lbs
5
Erin
Taylor
8:30AM CrossFit
2 x 3 @ 95 lbs
5
Dana
Forehand
5:45 PM CrossFit
1 x 3 @ 95 lbs
5
Emily
Nix
6:45PM CrossFit
1 x 3 @ 125 lbs
5
Helen
Harrell
6:45PM CrossFit
1 x 3 @ 115 lbs
5
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 90 lbs
4@85
5
Jodi
Bassett
5:45 PM CrossFit
1 x 3 @ 95 lbs
5
Leah
Russell
8:30AM CrossFit
1 x 3 @ 105 lbs
1@85- 3@95-
5
Madison
Garcia
5:45 PM CrossFit
1 x 3 @ 95 lbs
5
Merri
Padilla
5:45 PM CrossFit
1 x 3 @ 85 lbs
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