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Components

3 x 3 snatch PP + OHS

Metcon

Back Squat

Sun

A: 3 x 3 snatch PP + OHS (Build for 20 min)

3 snatch grip push press into 3 OHS

B: Metcon (Time)

Full snatch x 10 135/95
x 10 155/105
x 10 175/115
For time

C: Metcon (Time)

With a partner
100 power cleans alternating reps
155/105
For time

D: Back Squat (Build to a heavy 1 rep ....if time allows)

Back Squat

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, November 22, 2015

Male Clients

Female Clients

Kindra
Veith

10:00 AM Olympic Weight L...

1 x 3 @ 120 lbs