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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
SUNDAY FUNDAY - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
SUNDAY FUNDAY
Metcon (Time)
PARTNER KAREN
300 PARTNER WALL BALLS
20/14lb med balls
on minute 10-12 meditate
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Whiteboard:
Sunday, November 22, 2015
Male Clients
1
Jacob
Young
Sunday Funday
14:56
Partner w/ Sam
Female Clients
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