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Front Squat + Push Pr ...

Metcon

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Workout

Teens - Tue, Nov 21

Warm-up

3 Rounds
20 Banded Side to Side Step
10 Banded Glute Bridges
10 PVC Pass Throughs
-into-
6:00 Amrap
5 Front Squats (empty bar/slow and controlled)
4 Broad Jumps
5 Push Press (empty bar)

Front Squat + Push Press + Push Jerk (2 Front Squat + 1 Push Press + 1 Push Jerk

- Work up to a heavy in 10-12 minutes -)

Metcon (AMRAP - Rounds and Reps)

7:00 AMRAP
3 Power Cleans (135/95)
5 Box Jumps (24/20)

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