Whiteboard: 
Monday, November 21, 2022
Male Clients
1
Victor
Cisnero
5:30 PM CrossFit
20:26
6:45/7:23/6:18
2
Naeem
Bacchus
5:00 AM CrossFit
21:00
6:09/7:02/7:49 - 6 mins rest between
3
Adrian
Fernandez
CrossFit: 12:00 PM
22:50
God Speed 7:19/7:46/7:45 5min Rest
4
Xavier
Cintron
6:30 PM CrossFit
24:26
Those 50lbs lunges suuuuuuuucked.
5
Bryant
Vasquez
5:30 PM CrossFit
25:25
Dnf. 2nd round. 655/10 (rounded up since i didn't finish)/830
6
Lucas
BISTOQUET
CrossFit: 12:00 PM
25:53
7
Frankie
J
CrossFit: 12:00 PM
26:41
8
Manuel
Don
4:30 PM CrossFit
26:45
9
Jesus
Marin
8:30 AM CrossFit
27:22
10
CESAR
CHUMBIAUCA
CrossFit: 12:00 PM
28:22
11
Yamil
Herrera
6:00 AM CrossFit
29:01
Wall walls are the killer. Completed 5 of 6 rounds and did not re...
12
Jeremiah
Ruiz
5:30 PM CrossFit
0:00
Did not expect that 🙃
12
Paul
Campbell
CrossFit: 12:00 PM
0:00
Capped each set at 6 min 1 + 50 Dubs, 1 + 47 Dubs, 1 + 25ft Lunge
13
Robert
Fridel
7:30 AM CrossFit
18:20
14
CARLOS
SANTIAGO
5:00 AM CrossFit
19:13
15
Yarovy
Medina
CrossFit: 12:00 PM
22:45
1=(20/15 DU) 2=(20/15 DU) 3= (15/15 DU) snhls after/ 35 LB DB 🤯
16
Douglas
Melean
9:30 AM CrossFit
29:05
#35s
17
Dario
Socarras
9:30 AM CrossFit
0:00
Luis Ramos
17
Dario
Socarras
5:00 AM CrossFit
0:00
Jacky - Day 5
17
Dario
Socarras
8:30 AM CrossFit
0:00
Karene - Day 2
17
Dario
Socarras
4:30 PM CrossFit
0:00
brooke - day 1
17
Dario
Socarras
6:30 PM CrossFit
0:00
fabiana - day 1
17
Dario
Socarras
8:30 PM CrossFit
0:00
Luiz class pass
17
David
Socarras
4:30 PM CrossFit
0:00
val - day 3
17
Paul
Campbell
4:30 PM CrossFit
0:00
erik - day 3
17
Paul
Campbell
8:30 AM CrossFit
0:00
Luis Cabrera
17
Paul
Campbell
8:30 PM CrossFit
0:00
Lucia class pass
17
Paul
Campbell
6:30 PM CrossFit
0:00
Jessica
Female Clients
1
Catalina
Ortiz
4:30 PM CrossFit
18:01
5:27/6:07/6:27
2
Barbie
Hoppe
4:30 PM CrossFit
24:19
Rest 6 mins after each
3
Esther
Lozano
10:30 AM Crossfit
27:51
Wow 🤕🥵
4
Barbie
Herrera
9:30 AM CrossFit
31:37
holy moly 🥴
5
Jess
Plasencia
9:30 AM CrossFit
34:50
wtf was that.. definitely did not meet the intended stimulus of t...
6
Ailette
Faedo
9:30 AM CrossFit
41:44
I had no business doing that workout RX!!! Wow!!
7
Misleidys
Valdés Lazo
7:30 PM CrossFit
0:00
Capped at 6 min Short 100 dubs and 5 wall walk in total
7
Monica
Pais
7:30 PM CrossFit
0:00
Capped at 6min. every round
8
Marina
Hamed
8:30 AM CrossFit
14:38
9
Johanna
Hernandez
10:30 AM Crossfit
16:00
Singles/inchworms
10
Lisa
Sheesley
5:30 PM CrossFit
17:42
Mountain climbers in place of double unders
11
Yennifer
Barona
8:30 PM CrossFit
18:00
12
jelany
cox
CrossFit: 12:00 PM
20:44
13
Mimi
Diaz
6:00 AM CrossFit
21:01
15lb DB; 4 min rest.
14
sofi
torrech
CrossFit: 12:00 PM
21:15
25 lb db, db jump over
15
Tatiana
Gomez
5:00 AM CrossFit
22:25
Super scaled. My dubs really said “not today satan” 🥺😢
16
ALEJANDRA
LORENZO
6:00 AM CrossFit
24:45
Scaled everything 🤣 25lb db, singles and some questionable wall ...
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