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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 112420 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
MB Crossfit 112420
Metcon (Time)
For Time:
50 pull ups
40 Deadlifts 135/95
30 F. Squats 135/95
100 Dubz
25 pull ups
20 Deadlifts 135/95
15 F. Squats 135/95
50 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 21, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
13:16
2
Omar
Novillo
4:00 PM
13:31
3
Bryan
Duran
6:00 AM
14:53
4
Emmanuel
Carrillo
12:00 PM
17:00
5
Javier
Navarro
6:00 AM
17:41
Finally doing Rx 🥹
6
Seth
Davidson
12:00 PM
19:13
7
Hamid
Haqq
6:00 AM
20:00
Stopped at 2nd deadlifts
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
15:03
9
Dayle
Lainez
8:00 AM
19:43
Female Clients
1
Erin
West-Davidson
12:00 PM
17:34
2
Liz
Vasquez
6:00 AM
17:39
3
Fernanda
Hussein
12:00 PM
18:49
4
Dayana
Perez
6:00 AM
19:13
Half singles - Half Dubz
5
mimi
chacin
9:00 AM
23:00
6
April
Marie
9:00 AM
17:04
65lbs ring rows
7
TARA
PANACCIONE
12:00 PM
18:20
Ring rows and 75lbs
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