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Location
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CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess 11/21/21 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess 11/21/21
W-U: Metcon (No Measure)
100 ft shuttle run
5 burpees
100ft shuttle run
5 squats
rest 1 min
3 min amrap
Dodgeball
RBwu:
3 min bike/ski/row
3rds
10 kossach squats
:30 squat hold
10 Medball cleans
:30 Med bal oh hold
Skill: Metcon (No Measure)
5 sets
Inchworm 25ft
Lunges 25ft
5 burpees
tag partner
RBL: Metcon (No Measure)
5x3
Back Squats (form focus)
Ss / w
5x 5/5
pullups+ttb
WOD: Metcon (No Measure)
4 sets
50 ft sled push
:30 squat hold
10 jump squats
RBWOD: Metcon (No Measure)
4rds
10 cal ski
15 abmat situps
20 wall balls
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, November 21, 2021
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