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Components

Metcon

Sunday November 21, 2021 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 x Overhead Squat Therapy

A: Metcon (3 Rounds for weight)

Every 2:30 x 3
3 Paused Snatches

*Pause just below knee and at mid-thigh

B: Metcon (3 Rounds for weight)

Every 2:30 x 3
3 Paused Snatches

*Pause at mid-thigh

C: Metcon (3 Rounds for weight)

Every 2:30 x 3
2 Tempo Snatches

*Pull slow to mid-thigh then hit the gas

D: Metcon (4 Rounds for weight)

Every 2:30 x 4
1 Snatch

E: Metcon (3 Rounds for weight)

Every 2:00 x 3
3 Overhead Squats

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