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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Nikkis choice - CrossFit Toledo
Class
(All)
Thanksgiving week bonus burn
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Nikkis choice
Conditioning
Metcon (Time)
5RFT
21 wallballs 20/14
15/12 cal bike
9 DL 225/155
Rest 1 minute between rounds
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Whiteboard:
Sunday, November 21, 2021
Clients:
Men / Women
All Clients
Clients
1
Marcus
Snell
Thanksgiving week bonus b...
15:03
I’m soo bad at wall balls!!!!
2
Nikki
Barbell
Thanksgiving week bonus b...
15:41
3
Nicole
Dailey
Thanksgiving week bonus b...
17:42
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