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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 112121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit 112121
Metcon (Time)
100-90-80-70-60-50-40-30-20-10
•Dubz
*after every set
5 Front Squats 135/95
10 HR Push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 21, 2021
Male Clients
1
Xander
Saide
10:00 AM CrossFit
15:00
125
2
Caique
Dutra
9:00 AM
18:02
Haaaaaard
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
18:48
Female Clients
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