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Sunday November 21, 2021 (Partner)

WU:

EMOM 9
Row
Prayer Squats
0:30 Up/Down Dog

A: Metcon (4 Rounds for reps)

4 Rounds

In 8:00:
80/55 Calorie Row

In Remaining Time, Max Rounds Of:

11 Thrusters (95/65)
7 Burpees Over The Bar

Rest 2:00 between rounds

*Break the row up however, go round for round on the Thrusters/Burpees

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