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Components
Annie-Bodyweight
Annie-Minimal
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Annie - P6 CrossFit
Class
(All)
Online Programing: 10:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Annie
Warm-up
3 Rounds:
30 Jumping jacks
10 Hip bridges
10 Alternating leg v-ups
Annie-Bodyweight (Time)
50-40-30-20-10
Plate Hops/Line Hops
Abmat Sit Ups
WORKOUT STRATEGY & FLOW:
This workout is a chipper and is based off the classic "Annie" style workout.
Aim for consistency on both plate hops and ab mat sit ups.
Annie-Minimal (Time)
50-40-30-20-10
Double Unders
Abmat Sit Ups
WORKOUT STRATEGY & FLOW:
This workout is a chipper and is based off the classic "Annie" style workout.
Aim for consistency on both double unders and ab mat sit ups. If you are unable to do double unders, sub 75-60-45-30-15 single unders.
Accessories
3 Sets:
5 Turkish Get Ups (each side)
20 Deadbugs
10 Birddogs (each side)
Bonus Stretching:
5:00 Corpse Pose
*If you're able, find a quiet space and lay down flat on your back. Set a timer and focus on breathing deeply. During this time, recognize any thoughts that come to your mind. Any negative feelings that arise about yourself, the world, or others, let them go. Recognize that you are not attached to those feelings. Any positive feelings that arise, be grateful for them, and let them go. Focus on your breath! Post in comments how it went!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 21, 2020
Male Clients
Female Clients
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