Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 112120 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Saturday 112120
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Lethal Weapon"
20 Min. AMRAP:
1 Round of "The Chief"
200m Run
2 Rounds of "The Chief"
200m Run
3 Rounds of "The Chief"
200m Run
…
[Continue to Add 1 Round of "The Chief"]
1 Round of "The Chief":
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
* Runs do not count towards the score.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 21, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
25 + 0
2
Mike
Swider
HOME WOD (Log Scores Only...
5 + 0
3
TJ
Sherwin
CROSSFIT: 9:00 AM
15 + 60
115
Female Clients
1
Renée
Mihail
CROSSFIT: 9:00 AM
18 + 6
2
Cait
Corbett
CROSSFIT: 9:00 AM
15 + 16
3
Kaitlin
Lewis
CROSSFIT: 9:00 AM
12 + 7
4
Alisa
Cianfarani
CROSSFIT: 9:00 AM
14 + 0
75#
Loading...
Powered By Wodify