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Components
Metcon
Bench Press
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
11/21/20 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
11/21/20
A: Metcon (3 Rounds for time)
1 mile warm up jog
--
3x400m run @ 1 mile TT pace; rest 2:00
B: Bench Press (5x5 @70-75%; rest As needed)
C: Metcon (AMRAP - Rounds and Reps)
teams of 2
16 min amrap:
4 thruster 135#/95#
6 lateral bjo over 24"/20
12 cal row
24 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 21, 2020
Male Clients
1
Cory
Rexford
9:00 AM CrossFit
7:31:00
Female Clients
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