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11/21/2020

Saturday fun (AMRAP - Rounds and Reps)

30 min. AMRAP (increasing)

Increase each exercise every rd. (see examples by each exercise)
- 1 bench press 95/65 (1,2,3,4,...)
- 2 push-ups (2,4,6,8,....)
- 3 OH tricep extensions 45/25 (3,6,9,12,.....)
- 4 calories any erg (4, 8, 12, 16, ....)
- 10 flutter kicks

Score is the last rd completed and any extra reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, November 21, 2020

Male Clients

1

Michael
Vogl

9:00 AM CrossFit

9 + 0

2

Sylvain
Thibault

10:00 AM CrossFit

8 + 38

3

scott
sabina

10:00 AM CrossFit

8 + 37

4

Private

8:00 AM CrossFit

7 + 85

5

Gil
Gomez

9:00 AM CrossFit

7 + 28

6

Ryan
Vogl

9:00 AM CrossFit

6 + 7

7

michael
doyle

8:00 AM CrossFit

7 + 64

#95 #35

8

Brian
Roberts

10:00 AM CrossFit

7 + 12

Female Clients

1

Annie
Dougherty

10:00 AM CrossFit

7 + 9

2

Kathy
Griffiths

8:00 AM CrossFit

6 + 62

3

Sarah
Guillaudeu

8:00 AM CrossFit

6 + 56

4

Peri
Vogl

8:00 AM CrossFit

6 + 52

5

Sage
Schoenfeld

8:00 AM CrossFit

8 + 17

6

Carmen
Doyle

8:00 AM CrossFit

7 + 7

7

Carly
Pearlman

10:00 AM CrossFit

6 + 0