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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Snatchy Saturday - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Snatchy Saturday
Weightlifting
A: Power Snatch (7 mins to find heavy single)
Power Snatch
WOD
Metcon (Time)
5RFT
400m partner run
21 PS (50% A) or 75/55
15 OHS
9 synchro OH lunge
Time cap 30 mins
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 21, 2020
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
Weekend WOD
1 x 1 @ 198.45 lbs
2
Tyson
Stoll
Weekend WOD
1 x 1 @ 169.78 lbs
3
Ricky
Pratt
Weekend WOD
1 x 1 @ 169.75 lbs
4
Mickey
MetCon
Weekend WOD
5 x 1 @ 154.35 lbs
5
Adam
Motycka
Weekend WOD
1 x 1 @ 150 lbs
6
Nikki
Barbell
Weekend WOD
1 x 1 @ 105 lbs
7
Stacey
Ice
Weekend WOD
1 x 1 @ 96 lbs
8
Nicole
Dailey
Weekend WOD
1 x 1 @ 95 lbs
9
Sarah
Godie
Weekend WOD
1 x 1 @ 75 lbs
10
Kandy
Justice
Weekend WOD
1 x 1 @ 70 lbs
Ran out of time
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