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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 112120 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB Crossfit 112120
Metcon (Time)
Teams of 2
One person working at a time
For time
100 Front rack Lunges 115/85
50 Pull ups
100 bar Hopping Burpees
50 T2B
100 Sdhp 24/16
50 pull ups
100 wall balls 20/14
50 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 21, 2020
Male Clients
1
Seth
Davidson
11:00 AM
26:25
2
Albert
Wu
10:00 AM CrossFit
28:00
w. Sam Time capped: finished 31 WB
Female Clients
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