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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, November 21, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Saturday, November 21, 2020
Metcon (Time)
"He's Going The Distance"
21-15-9 (30 min cut off)
-Air Squats
-Sit Ups
-800m Run
*This will be performed with either option:
1. Wear a weight vest (20/14)
2. You must carry a plate (15/10) while performing all movements.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 21, 2020
Male Clients
Female Clients
1
Brandy
Hyche
CrossFit 9:15am
21:55
Wore 14lb vest
2
Nora
O’Farrill
CrossFit 9:15am
0:00
21-15-9 reps for sit-ups, air squats. For run: 3sets needed. Modi...
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