Rx+
Minute 1:
5 Back Squats (185/135 lb.)
Minute 2:
Row 250 m
Minute 3:
15 Slam Balls (20/15 lb.)
5 rounds

Rx
Minute 1:
5 Back Squats (155/105 lb.)
Minute 2:
Row 250 m
Minute 3:
15 Slam Balls (20/15 lb.)
5 rounds

Fitness
Minute 1:
5 Back Squats
Minute 2:
Row 200 m
Minute 3:
10 Slam Balls
5 rounds

Minute 1:
10 DB Back Squats
Minute 2:
16 DB Bent-over Rows – 8 each side
Minute 3:
15 DB Slams
5 rounds