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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 112119 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 112119
Metcon
Metcon (Time)
1000m Row*
30 2-KB DL
100m KB Farmer’s Carry
400m Run
25 KB Lunges
1000m Run
25 KB Lunges
500m Row
100m KB Farmer’s Carry
30 KB Box Step Ups
800m Run*
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Thursday, November 21, 2019
Male Clients
Female Clients
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