AMRAP X 8 MINUTES
8/6 Cal Bike
8 Light Double KB Russian Swing
8 Light Double KB Hang Snatch
4/4 Filly Lunge w/ Double KBs
8 Deadbugs
:20 Rest

Partner Wod
FOR TIME:

21-15-9
Cal Bike
Weighted Box Step Ups 20in W/ Med Ball 20/14
Alt Dumbbell Snatch 50/35LB
then:
21-15-9
Cal Row
Weighted Box Step Ups 20in W/ Med Ball 20/14
Alt Dumbbell Snatch 50/35LB

*Alternate every other movement
*17 minute cap

POST-WORKOUT!

ON A 12:00 RUNNING CLOCK...
Practice Handstands or Handstand Walk

*Suggested Drills Include...
0-4 Mins - Wall Supported HS, Box Supported Pike Hold, or Wall Walk
4-8 Mins - Bear Crawl, Box Supported Walk, Shoulder Taps or HS Walk
8-12 Mins - Free Play / Coach Guidance