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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 1121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 1121
Warm up
3 rounds
200m run 10 ball to OH
10 banded up right rows
Metcon (Time)
FOR TIME
50 Plate G2OH (45/25)
400m Run
50 Sit-ups
400m Run
50 Plate G2OH (45/25)
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 21, 2019
Male Clients
1
Rob
Fuller
4:00 PM
13:31
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
13:45
3
Daniel
Boda
8:00 PM
13:26
Female Clients
1
Fernanda
Hussein
12:00 PM
12:48
2
Private
8:00 AM
16:00
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